Conversion Calculators

Use the calculators below to check on how the amounts in your products may change. Or click here for a static chart with common measures converted.

Vitamins A, D, and E will change from amounts in International Units, or IU, to the more common measures of milligrams (mg) and micrograms (mcg).


Folic acid—an important nutrient before and during pregnancy—will be listed as folate and measured in micrograms of dietary folate equivalents or DFE.