| VITAMIN A/BETA-CAROTENE | |
| Previous Value | Updated Equivalent |
| Multiply the IU of vitamin A or beta-carotene by 0.3 to see the value as mcg RAE (Retinal Activity Equivalents) | |
| 3,000 IU | 900 mcg |
| 5,000 IU | 1,500 mcg |
| 10,000 IU | 3,000 mcg |
| 15,000 IU | 4,500 mcg |
| VITAMIN E | |
| Previous Value | Updated Equivalent |
| Multiply the IU of vitamin E by 0.67 to see the value as mg d-alpha tocopherol |
|
| 400 IU | 268 mg |
| 800 IU | 536 mg |
| VITAMIN D3 | |
| Previous Value | Updated Equivalent |
| Multiply IU by 0.025 to see the value as mcg | |
| 400 IU | 10 mcg |
| 800 IU | 20 mcg |
| 1,000 IU | 25 mcg |
| 2,000 IU | 50 mcg |
| 5,000 IU | 125 mcg |
| 10,000 IU | 250 mcg |
| FOLATE | |
| Previous Value | Updated Equivalent |
| Divide mcg by 0.6 to see the value as mcg DFE (Dietary Folate Equivalents) — applies to folic acid and 5-MTHF | |
| 400 mcg | 667 mcg DFE |
| 800 mcg | 1,333 mcg DFE |